Posted in fitness, altitude, Uncategorized, Yoga

Yoga, hikes and a Bobcat

Not all at the same time, you understand, or even on the same day. It could have been, though. Had our hikes been less populated, I may have been tempted to strike a peaceful balance beside Snow Lake or on Rattlesnake Ledge (ooh, maybe not up there, actually. Bit scary. The ledge, not the rattle snakes. There aren’t any rattlesnakes here, or so I am assured). The bobcat was a bit of luck, and not at all what I expected to see in the back yard.

I’ve lumped them in, because they are my most interesting thoughts over the past few days.  No other reason. I could have labeled the post ‘Sunday – Tuesday in Sammaish, WA’, but would you be reading now? No, I didn’t think so. So here’s what we’ve been up to.

We moved from Olympia to Sammamish on Thursday night to take advantage of a house exchange we’d arranged through Homelink International. Great idea, we’ve got use of a local couple’s house for a week with no exchange of money.  They will visit our cottage at a separate time, all signed and sealed in our exchange agreement. If you’ve never considered it, I recommend it. This is our fourth exchange and we’ve got another one imminent in Sicily.  Leave me a message if you’d like more information – it’s a really cool way to travel to different places and often you can use your hosts’ car as well.

On Sunday morning, Megan and I did a Hot Power Vinyassa class first thing, (more about that later) and then we all set off  on I90 to the Alpental Ski Area parking, and headed straight uphill (with the masses) to see Snow Lake. It’s just over 7 miles round trip (up and back the same route) 1800 feet of climbing, highest point was 4400 ft.

The effort was worth the views, most definitely. If I had to give a future hiker advice it would be get there early and avoid summer weekends. Autumn might be a lovely time to go, midweek and after the kids all go back to school!

Unfortunately, on Sunday there was a scourge of loud, rather obnoxious people intruding on any peace there may have been – the hike was beautiful otherwise. A particularly loud group were shouting and doing cannonball jumps into the lake off a rock –  generally showing off to each other and disturbing the tranquility for everyone. Shame, as it was a beautiful spot.

On Monday we drove Megan back to Olympia to work (boo!) and back to Sammamish. A full day’s driving before 10:30, with a nice little break in the middle at our favourite breakfast spot in Olympia,  New Moon Cooperative Cafe , a really great little independent cafe in Olympia, excellent breakfast at sensible prices, wide choices available for meat-eaters and veggies/vegans alike. Highly recommend it if you’re in the area.

‘Where’s the bobcat?’, I hear you ask. Well, on Monday evening, we’d returned to our temporary home, and I was sitting on their back deck (facing the house for some reason) when Jack suddenly pointed behind me, and there, not 10 metres away, was the bobcat. I think I startled her (looking at photos, we think it was a female) and she trotted into next door’s garden. She didn’t go far, as my husband spotted her sitting under a tree next door. She started heading back towards us and then she spotted us again and legged it into the woods behind the houses.  Behind us is a small thicket and behind the trees is another close. It’s surrounded by houses, this area is wholly residential, a sort of commuter town for Seattle. She must have walked through multiple suburban gardens to end up in our back yard.

There’s a regional state park about two or three miles away, it’s only 600 acres but they do have black bears and bobcats so maybe she’d gone for a bit of a stroll herself. Checking out the domestic pet situation over here. I grabbed my iPhone (not the greatest tool for hastily snapped photos of moving wildlife, but it was all I had handy) and these are the rest of the pictures I managed to take.

I know – I’m no David Attenborough, but it’s all I have for you, folks. If you don’t like it, move along!

As for the yoga – as discussed in a previous post, I’ve been trying to fit more yoga into my life and after a pleasant first ‘hot yoga’ experience at Corepower Yoga in Seattle, I thought I would try the local one here which is Hot Yoga Experience. I’m not sure what they used to heat the studio at Corepower, but here they use far infrared to heat the room to 103°F which is the equivalent of around 40°C. They had a special offer going, so we signed up on the spot!

Not sure exactly what I feel about ‘hot’ yoga, compared to ‘normal temperature’ yoga – the heat definitely helps to warm up the muscles, much quicker than during a regular class. I felt more flexible and able to hold the postures in the heated room, and didn’t feel faint as I thought I might. But the sweat! Oh dear! I don’t know if sweating really helps with toxins or with yoga, and there are conflicting opinions about whether or not you burn more calories during ‘hot yoga.

It wasn’t why I went so I’m not really worried about that, but there was one article I read that suggested that, because you are abnormally warmed up, there was more danger of injury as you work beyond your natural limits, and push further into stretches or postures. So far this has not been the case for me, though just the act of going inside to an extremely hot room, when the sun is shining outside is kind of unnatural. However, I have a special introductory offer, limited time to use it and if left to my own devices I might only manage 30 minutes of gentle yoga per day. So. I went.

Today we wandered up Rattlesnake Ledge and the views were also worth the effort. It was only 4 miles round trip, and not at all steep. Lots of humans at the top again, but better behaved today 🙂

I’ll add a few pictures of that as well because it was a glorious day, and the return (same route again, not keen on those really) took us back down to the shores of Rattlesnake Lake, which proved to be a lovely spot for a quick swim before heading back to base.

That’s all for now. I am camped out on the back deck, waiting for my friend to come back. Here, kitty-kitty-kitty.

 

 

 

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